{"id":11177,"date":"2019-09-11T09:00:48","date_gmt":"2019-09-11T13:00:48","guid":{"rendered":"https:\/\/tpi.itbyus.com\/?p=11177"},"modified":"2026-01-14T09:05:18","modified_gmt":"2026-01-14T14:05:18","slug":"7-ways-to-staying-active-on-a-cruise","status":"publish","type":"post","link":"https:\/\/tpi.itbyus.com\/?p=11177","title":{"rendered":"7 Ways How to Stay Active on a Cruise"},"content":{"rendered":"

Note: This article was originally published on\u00a0Away We Go with Carnival<\/a>,\u00a0Carnival\u2019s official blog, by\u00a0Fannetastic Food<\/a>.<\/em><\/p>\n

 <\/p>\n

Hi friends! I\u2019m back for my second and final Carnival cruise vacation recap. If you missed the first recap (How to Eat Healthy on a Cruise<\/a>), please check that out first! This post shares seven tips for how to stay active on a cruise, as well as some of our adventures while onboard\/in the ports!<\/p>\n

 <\/p>\n

1. Utilize the outdoor track!<\/strong><\/h3>\n

Carnival ships have a fun outdoor track<\/a> on the upper deck (and some of them have outdoor gyms<\/a>, too \u2013 sadly ours didn\u2019t) \u2013 take advantage of the opportunity to run in a totally unique setting while at sea!<\/p>\n

Matt and I got in three 2-mile (20 laps) runs while on the boat. It was fun to check out the views while we ran.<\/p>\n

We mostly slept in and got in workouts in the late morning or early evening, but on our last morning on the ship, the day we arrived back in Miami, we got in an early run and had the whole upper deck to ourselves. So pretty up there in the early hours!<\/p>\n

We also took a few walks up there \u2013 either in the morning with coffee or in the afternoons on the days at sea when we wanted to move around a bit.<\/p>\n

 <\/p>\n

2. Take advantage of the classes\/equipment at the ship\u2019s gym.<\/strong><\/h3>\n

I took two classes<\/a> in the gym \u2013 an early morning 30-minute abs class that was free and a 50-minute yoga class that had a $12 fee. They offered spinning for $12 too; I tried to sign up for the last day at sea but by the time I got around to it, it was booked. Oh well! There was also a boot camp I was interested in but it was $35, which seemed way too pricey for a 1-hour class. Not sure why it was so much more expensive!<\/p>\n

In addition to the classes, Matt and I ended a couple of our runs at the gym<\/a> to do some weights\/HIIT workouts. The gym definitely got really crowded during peak hours, though, so consider going at random times or for the classes.<\/p>\n

 <\/p>\n

3. Explore the ports on foot!<\/strong><\/h3>\n

Matt, Melli, Mortiz, and I had a lot of fun exploring San Juan, Puerto Rico on foot. Some of you may remember that Matt and I visited San Juan back in 2011 for my spring break from grad school, so we enjoyed showing Melli and Moritz around.<\/p>\n

We walked nonstop for about 4 hours \u2013 we must have covered miles! There was so much to see.<\/p>\n

The historic forts in San Juan are so cool! Loved seeing them again. We couldn\u2019t get inside them since it was a public holiday, but we were able to walk all the grounds, which was just as cool.<\/p>

5,800+ Rockstars Have Partnered With Us<\/h2>

Determine which path is right for you<\/p>

I'm a New Agent<\/span><\/a><\/div>
I'm An Experienced Agent<\/span><\/a><\/div><\/div><\/div><\/div>\n

On the following day, we enjoyed exploring the rugged beach in Grand Turk on foot for a while before settling down closer to the ship. There were hundreds of beautiful shells washed up on the beach!<\/p>\n

Grand Turk was one of my favorite stops \u2013 so beautiful and the water was perfect. I spent hours swimming \u2013 I think I was a fish in a former life because I love the water so much.<\/p>\n

 <\/p>\n

4. Choose active excursions!<\/strong><\/h3>\n

On New Years\u2019 Eve day in St. Thomas, we did a \u201chike, snorkel, and kayak\u201d trip that was wonderful. What a beautiful island! We kayaked for about 40 minutes to a nice spot to snorkel, then took a walk around a pretty island before kayaking back. Our shoulders\/arms were feeling it!<\/p>\n

 <\/p>\n

5. Act like a kid again!<\/strong><\/h3>\n

I had no shame about hitting the water slide multiple times. Plus, Matt and I played mini-golf, too.<\/p>\n

 <\/p>\n

6. Make a pact to only take the stairs on the ship.<\/strong><\/h3>\n

Melli and Moritz told us they had made a pact to only take the stairs the whole time on the ship, unless they had their luggage with them, so we copied their idea and did the same! This actually ended up being a serious workout given how many floors there were on the ship (12+) and the fact that we were all over the place every day. Whew!<\/p>\n

 <\/p>\n

7. When all else fails, hit an evening dance party on the ship!<\/strong><\/h3>\n

There was always something going on in the cruise ship, and nearly every night had some kind of live music or dance-able party.<\/a> That counts as exercise, too! We hit up the New Year\u2019s Eve celebration with Melli and Mortiz, which was a blast!<\/p>\n

Ready to stay active on your next cruise?\u00a0Contact your travel agent today to book your next trip! Don\u2019t have one?\u00a0Click here<\/a>\u00a0to connect with anyone of our 3,800 hustlin\u2019\u00a0travel agents<\/a>.<\/p>\n

 <\/p>\n

This article was originally published on Away We Go with Carnival<\/a>,\u00a0Carnival’s official blog, by Fannetastic Food<\/a>.\u00a0In a nutshell\u2026 Carnival is all about fun vacations at sea and ashore! A Carnival cruise features day and nighttime entertainment like stage shows, musical performances, deck parties, casinos and more. (Like what? Like waterslides!) They invite their guests to come as they are, and they make everyone feel right at home with comfy staterooms, attentive service, casual and elegant dining, plus a variety of bars and gathering places indoors and out. Guests enjoy this unique experience against the backdrop of some of the world\u2019s most beautiful seaports.\u00a0<\/em>For more information,\u00a0click here<\/a>.<\/em><\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"Note: This article was originally published on\u00a0Away We Go with Carnival,\u00a0Carnival\u2019s official blog, by\u00a0Fannetastic Food.   Hi friends! I\u2019m back for my second and final Carnival cruise vacation recap. If you missed the first recap (How to Eat Healthy on a Cruise), please check that out first! This post shares seven tips for how to…","protected":false},"author":2,"featured_media":11882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15,11,141],"tags":[794,714,808,857,858,842,131,19],"post_series":[],"class_list":["post-11177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel","category-useful-tips","category-vacation","tag-carnival","tag-carnival-cruise-line","tag-ccl","tag-exercise","tag-staying-active","tag-travel-advisor","tag-travel-agents","tag-travel-planners-international","entry","has-media"],"acf":[],"yoast_head":"\n7 Ways to Stay Active Onboard a Cruise | Exercising on a Cruise<\/title>\n<meta name=\"description\" content=\"Staying active on a cruise isn't as hard as you may think! We're sharing seven simple ways to incorporate fitness while you're onboard. Read more here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tpi.itbyus.com\/?p=11177\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways to Stay Active Onboard a Cruise | Exercising on a Cruise\" \/>\n<meta property=\"og:description\" content=\"Staying active on a cruise isn't as hard as you may think! We're sharing seven simple ways to incorporate fitness while you're onboard. Read more here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tpi.itbyus.com\/?p=11177\" \/>\n<meta property=\"og:site_name\" content=\"Travel Planners International\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-11T13:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T14:05:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tpi.itbyus.com\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-10-30-at-12.16.37-PM-e1572452286497.png\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Travel Planners Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Travel Planners Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177\"},\"author\":{\"name\":\"Travel Planners Admin\",\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/#\\\/schema\\\/person\\\/b718baff469e7e07951d2ed216fba38f\"},\"headline\":\"7 Ways How to Stay Active on a Cruise\",\"datePublished\":\"2019-09-11T13:00:48+00:00\",\"dateModified\":\"2026-01-14T14:05:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177\"},\"wordCount\":918,\"publisher\":{\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tpi.itbyus.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Screen-Shot-2019-10-30-at-12.16.37-PM-e1572452286497.png\",\"keywords\":[\"Carnival\",\"Carnival Cruise Line\",\"CCL\",\"exercise\",\"staying active\",\"travel advisor\",\"Travel Agents\",\"travel planners international\"],\"articleSection\":[\"Travel\",\"Useful Tips\",\"Vacation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177\",\"url\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177\",\"name\":\"7 Ways to Stay Active Onboard a Cruise | Exercising on a Cruise\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tpi.itbyus.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Screen-Shot-2019-10-30-at-12.16.37-PM-e1572452286497.png\",\"datePublished\":\"2019-09-11T13:00:48+00:00\",\"dateModified\":\"2026-01-14T14:05:18+00:00\",\"description\":\"Staying active on a cruise isn't as hard as you may think! We're sharing seven simple ways to incorporate fitness while you're onboard. Read more here.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177#primaryimage\",\"url\":\"https:\\\/\\\/tpi.itbyus.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Screen-Shot-2019-10-30-at-12.16.37-PM-e1572452286497.png\",\"contentUrl\":\"https:\\\/\\\/tpi.itbyus.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Screen-Shot-2019-10-30-at-12.16.37-PM-e1572452286497.png\",\"width\":850,\"height\":531,\"caption\":\"7 Ways How to Stay Active on a Cruise\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/?p=11177#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tpi.itbyus.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Ways How to Stay Active on a Cruise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/#website\",\"url\":\"https:\\\/\\\/tpi.itbyus.com\\\/\",\"name\":\"Travel Planners International\",\"description\":\"Host agency for travel agents\",\"publisher\":{\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tpi.itbyus.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/#organization\",\"name\":\"Travel Planners International\",\"url\":\"https:\\\/\\\/tpi.itbyus.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tpi.itbyus.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/travel-planners-international-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/tpi.itbyus.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/travel-planners-international-logo.jpg\",\"width\":400,\"height\":120,\"caption\":\"Travel Planners International\"},\"image\":{\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tpi.itbyus.com\\\/#\\\/schema\\\/person\\\/b718baff469e7e07951d2ed216fba38f\",\"name\":\"Travel Planners Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8e602b651c83ae60956e6338e4eac8ed2838d068ecaf3fb14ff9f72ebb21bbdd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8e602b651c83ae60956e6338e4eac8ed2838d068ecaf3fb14ff9f72ebb21bbdd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8e602b651c83ae60956e6338e4eac8ed2838d068ecaf3fb14ff9f72ebb21bbdd?s=96&d=mm&r=g\",\"caption\":\"Travel Planners Admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Ways to Stay Active Onboard a Cruise | Exercising on a Cruise","description":"Staying active on a cruise isn't as hard as you may think! We're sharing seven simple ways to incorporate fitness while you're onboard. Read more here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tpi.itbyus.com\/?p=11177","og_locale":"en_US","og_type":"article","og_title":"7 Ways to Stay Active Onboard a Cruise | Exercising on a Cruise","og_description":"Staying active on a cruise isn't as hard as you may think! We're sharing seven simple ways to incorporate fitness while you're onboard. Read more here.","og_url":"https:\/\/tpi.itbyus.com\/?p=11177","og_site_name":"Travel Planners International","article_published_time":"2019-09-11T13:00:48+00:00","article_modified_time":"2026-01-14T14:05:18+00:00","og_image":[{"width":850,"height":531,"url":"https:\/\/tpi.itbyus.com\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-10-30-at-12.16.37-PM-e1572452286497.png","type":"image\/png"}],"author":"Travel Planners Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Travel Planners Admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tpi.itbyus.com\/?p=11177#article","isPartOf":{"@id":"https:\/\/tpi.itbyus.com\/?p=11177"},"author":{"name":"Travel Planners Admin","@id":"https:\/\/tpi.itbyus.com\/#\/schema\/person\/b718baff469e7e07951d2ed216fba38f"},"headline":"7 Ways How to Stay Active on a Cruise","datePublished":"2019-09-11T13:00:48+00:00","dateModified":"2026-01-14T14:05:18+00:00","mainEntityOfPage":{"@id":"https:\/\/tpi.itbyus.com\/?p=11177"},"wordCount":918,"publisher":{"@id":"https:\/\/tpi.itbyus.com\/#organization"},"image":{"@id":"https:\/\/tpi.itbyus.com\/?p=11177#primaryimage"},"thumbnailUrl":"https:\/\/tpi.itbyus.com\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-10-30-at-12.16.37-PM-e1572452286497.png","keywords":["Carnival","Carnival Cruise Line","CCL","exercise","staying active","travel advisor","Travel Agents","travel planners international"],"articleSection":["Travel","Useful Tips","Vacation"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/tpi.itbyus.com\/?p=11177","url":"https:\/\/tpi.itbyus.com\/?p=11177","name":"7 Ways to Stay Active Onboard a Cruise | Exercising on a Cruise","isPartOf":{"@id":"https:\/\/tpi.itbyus.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tpi.itbyus.com\/?p=11177#primaryimage"},"image":{"@id":"https:\/\/tpi.itbyus.com\/?p=11177#primaryimage"},"thumbnailUrl":"https:\/\/tpi.itbyus.com\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-10-30-at-12.16.37-PM-e1572452286497.png","datePublished":"2019-09-11T13:00:48+00:00","dateModified":"2026-01-14T14:05:18+00:00","description":"Staying active on a cruise isn't as hard as you may think! We're sharing seven simple ways to incorporate fitness while you're onboard. Read more here.","breadcrumb":{"@id":"https:\/\/tpi.itbyus.com\/?p=11177#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tpi.itbyus.com\/?p=11177"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tpi.itbyus.com\/?p=11177#primaryimage","url":"https:\/\/tpi.itbyus.com\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-10-30-at-12.16.37-PM-e1572452286497.png","contentUrl":"https:\/\/tpi.itbyus.com\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-10-30-at-12.16.37-PM-e1572452286497.png","width":850,"height":531,"caption":"7 Ways How to Stay Active on a Cruise"},{"@type":"BreadcrumbList","@id":"https:\/\/tpi.itbyus.com\/?p=11177#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tpi.itbyus.com\/"},{"@type":"ListItem","position":2,"name":"7 Ways How to Stay Active on a Cruise"}]},{"@type":"WebSite","@id":"https:\/\/tpi.itbyus.com\/#website","url":"https:\/\/tpi.itbyus.com\/","name":"Travel Planners International","description":"Host agency for travel agents","publisher":{"@id":"https:\/\/tpi.itbyus.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tpi.itbyus.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tpi.itbyus.com\/#organization","name":"Travel Planners International","url":"https:\/\/tpi.itbyus.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tpi.itbyus.com\/#\/schema\/logo\/image\/","url":"https:\/\/tpi.itbyus.com\/wp-content\/uploads\/2019\/10\/travel-planners-international-logo.jpg","contentUrl":"https:\/\/tpi.itbyus.com\/wp-content\/uploads\/2019\/10\/travel-planners-international-logo.jpg","width":400,"height":120,"caption":"Travel Planners International"},"image":{"@id":"https:\/\/tpi.itbyus.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tpi.itbyus.com\/#\/schema\/person\/b718baff469e7e07951d2ed216fba38f","name":"Travel Planners Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8e602b651c83ae60956e6338e4eac8ed2838d068ecaf3fb14ff9f72ebb21bbdd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e602b651c83ae60956e6338e4eac8ed2838d068ecaf3fb14ff9f72ebb21bbdd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8e602b651c83ae60956e6338e4eac8ed2838d068ecaf3fb14ff9f72ebb21bbdd?s=96&d=mm&r=g","caption":"Travel Planners Admin"}}]}},"_links":{"self":[{"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=\/wp\/v2\/posts\/11177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11177"}],"version-history":[{"count":0,"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=\/wp\/v2\/posts\/11177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=\/wp\/v2\/media\/11882"}],"wp:attachment":[{"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11177"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/tpi.itbyus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_series&post=11177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}